A woman with brown skin and long, wavy brown hair meditates while sitting on rocks along a shoreline.

Mindfulness & stress reduction
resources

Mindfulness and stress reduction resources

Are you feeling stressed and overwhelmed but not sure how to de-stress? Mind-body interventions have been shown to help people effectively manage the symptoms of stress-related conditions. As part of UK HealthCare’s Healthy Kentucky Initiative, we’re sharing strategies, tips and resources to help you bring self-care, mindfulness and movement into your life. Relax, quiet your mind and breathe!

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Teaching kids to practice mindfulness

How Can You Teach Your Kids to Practice Mindfulness? Psychologist Alissa Briggs, PhD, Offers Tips
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The importance of "breathing"

Dr. Connie Jennings and the importance of "breathing"

Click here to view a playlist of additional videos from UK HealthCare Integrative Medicine & Health. 

Tai Chi Lesson 1

Tai Chi Lesson 2

Visitors and providers use computers and converse with one another inside the Don and Cathy Jacobs Health Education Center.

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DON AND CATHY JACOBS HEALTH EDUCATION CENTER

Looking for health information you can trust? Let the staff at the Don and Cathy Jacobs Health Education Center help you find what you need.
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UK HealthCare's 2025 strategic plan provides a road map for achieving our vision: One community committed to creating a healthier Kentucky. We are committed to positively impacting our community and our Commonwealth by understanding and responding to health needs through engagement, outreach and collaboration.

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